@higherupwellness If you want to know a little hit about the benefits of doing cold plunges, here I talk through some of the main benefits while in one. Daily cold exposure has significantly improved my life in ways I didn't expect. Hope you enjoy :) #fitnessmotivation #icebath #fitness #gym #gymmotivation #personaltrainer #workout #fyp #health #coldplunge #weightloss ♬ original sound - Michael
