General Knowledge

The aMCC: The Most Powerful Key to Success

Unveiling the science behind tenacity, this article explores how the anterior mid-cingulate cortex (aMCC) in the brain influences perseverance. Positioned at the intersection of intrinsic networks, the aMCC plays a...

Alcohol on Sleep: A Closer Look at REM Sleep an...

Alcohol, a widely consumed psychoactive substance, is often turned to for its perceived sleep-inducing effects. Let's be real though, people drink to loosen up and have fun. However, the relationship...

Alzheimer's and Diabetes: The Role of Exercise ...

Discover how exercise and brain function could hold the key to tackling Alzheimer's disease (AD) and diabetes mellitus (DM). Recent research suggests that regular aerobic exercise improves brain insulin sensitivity,...

Caffeine

Explore the world of caffeine, a natural stimulant in coffee and tea. Learn how it affects alertness and mood, but also how excessive intake can lead to anxiety and sleep...

Has Any Research Actually Been Done?

If you want to do your own research, we want to help get you there. These are the scientists who are leading the pack in cold-water immersion studies and how affects you.

Cold-Water History

The ancient Greeks, Romans, Asian cultures, and Nordic cultures all utilized cold water. This may be new to the west and to you, but it has been around for millennia.